Healthy Low fat, low GI family meals
Here at Green Light Cooking we will teach your DOMESTIC WORKER to cook HEALTHY Low fat, low GIFAMILY MEALS.
Low fat, Low GI are buzz-words lately and almost every housewife is trying her best to convince her family to eat this way. But what exactly does it mean, does it cost money, does is mean that you need to count your carbs, will it take a lot of time to prepare and will it help you to have more energy but at the same time loose weight?
Eating a low-fat diet and learning how to use the Glycaemic Index (the so called GI), can give one an endless supply of energy by keeping your blood-glucose levels stable.
But instead of using all your "energy" to cook healthy meals, yourself, why not teach your domestic worker to cook healthy low fat, low GI (Glycaemic Index) meals?
Este Jones, a registered Dietician, has compiled a dvd as an educational tool to teach domestic workers how to cook LOW FAT LOW GI meals. This dvd demonstrates 25 easy to follow LOW FAT LOW GI recipes, extracted from the well know recipe book EATING FOR SUSTAINED ENERGY. She also educates the workers on healthy eating habits, low fat cooking methods, and how to prepare a so called "balanced meal, while she demonstrates the recipes.
